Ep 21: Be the Buffalo With Ashlynn Mitchell

Episode 21 August 26, 2021 00:34:39
Ep 21: Be the Buffalo With Ashlynn Mitchell
Relational Trauma SOS
Ep 21: Be the Buffalo With Ashlynn Mitchell

Aug 26 2021 | 00:34:39

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Show Notes

Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo…

I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well.

Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the Expert, is a co-creator of the program Beyond Enough, runs betrayal trauma groups and is a health and fitness coach.

Learn to be the buffalo with me? XO Jeni

https://www.instagram.com/mamabear.fitness/

https://linktr.ee/mamabear.fitness

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