Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo…
I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well.
Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the Expert, is a co-creator of the program Beyond Enough, runs betrayal trauma groups and is a health and fitness coach.
Learn to be the buffalo with me? XO Jeni
Episode 14: Q & A I appreciate all of the questions submitted for this Q &A episode. In this Betrayal Trauma SOS podcast episode,...
Intuition. You know that time that you knew that something was off? You were right and your body knew it. *This episode is appropriate...
Facing denial to live in truth is critical for anyone, but especially those of us who have a loved one that struggles with addiction....
