Boundaries with my spouse who deals with sex addiction changed my life. Maybe they will change yours too?
While a few things in this episode are geared towards spouses who are married to someone that struggles with sex addiction, most of what we are discussing is applicable to other addictions as well. Whether your spouse is addicted to drugs, alcohol, gambling, etc. you will likely find helpful information on boundaries in this episode.
This week, I share a snippet of what my life looked like before and after learning about boundaries.
When I’m employing boundaries, I don’t need to yell, shrink, threaten, or shame. I recognize my worth and I recognize the worth of others as well.
Betrayal Trauma SOS. Let's heal together.
SOURCES:
What Can I Do About Me by Rhyll Ann Croshaw (Affiliate link)
Addiction Recovery Program- Step 8: Be Firm and Steadfast
Boundaries Updated and Expanded Edition: When To Say Yes, How To Say No To Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend (Affiliate link)
Beyond Breath by Sariah Bastian (Affiliate link)
Episode 8 of Betrayal Trauma SOS: Intuition- You Were Right and You Knew It
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