Episode 3: First Aid Kit + a Body Scan

Are you curious if a Betrayal Trauma First Aid Kit might benefit you? First Aid Kits can help in times of emotional distress. Join host Jeni Brockbank as she shares her experiences with first aid kits. Jeni shares what is in her first aid kit and also gives tips to creating your own betrayal trauma first aid kit.

Special thanks to some beautiful and anonymous women who helped create this episode. Their input is invaluable and will most definitely help others in trauma.

To most effectively use a first aid kit, it's best to be in tune with your body. Jeni's soothing voice walks you through a body scan meditation, guiding listeners to better meet their own needs. This body scan meditation starts at your toes and moves to your head.

Enter to win your first aid kit here. The Betrayal Trauma First Aid Kit that will be gifted includes:

-gold polka dotted tote
-super soft blanket
-Symphony Bar
-lovely smelling candle
-lovely rose quartz rock

To enter, one must reside in The United States or Canada due to shipping costs.

If you just want the body scan meditation, visit it here on the Betrayal Trauma SOS Youtube page.

Betrayal Trauma SOS: Let's heal together.